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10 Minutes to Boost Your Mood

Name: 10 Minutes to Boost Your Mood
Author: David Lee

David Lee, Debbie Brewin

Jessica Kingsley Publishers

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10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.

Výběr knih autorů David Lee , Debbie Brewin

10 Minutes to Better Body Image

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10 Minutes to Boost Your Mood

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