Opening Up by Writing It Down, Third Edition

Name: Opening Up by Writing It Down, Third Edition
Author: Joshua M. Smyth

Joshua M. Smyth, United States) James W. (University of Texas at Austin Pennebaker

Guilford Publications

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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

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