Little Things
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Krátký popis
How to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The
habits, tools and advice in these pages will help you cope better,
understand your own worries, and learn how to pause and respond
rather than react when life feels too much. This is the advice I've
received - the lessons I've learned in my own ups and downs, the
expert conversations from my Happy Place podcast, the therapies
I've tried and the habits I've created - to keep working towards
good days. By focusing on the little things, practising
self-awareness, and getting creative with the exercises and simple
ideas, daily tricks and practical tools in this book, you can find
balance in our hectic world and unlock daily happiness. Fearne x
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