Just One Thing
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Krátký popis
If you were going to do just one thing to transform your health,
what would it be? We all want quick and easy ways to improve our
health, but when it comes to diet, fitness and wellbeing it can be
hard to separate the facts from the fads. And harder still to find
changes that fit easily into our daily lives. Based on the popular
BBC podcast, Just One Thing, this book brings to life Dr Mosley's
mission to find things you can introduce into your daily routine
which will have a big impact on your mental and physical health.Did
you know that eating chocolate can help your heart, that singing
can give you a natural 'high' and that having more house plants can
improve your mood and boost your productivity? Dr Michael Mosley
unearths a range of Just One Things whose impacts are so surprising
and intriguing you will be desperate to try them out. He chats to
experts, road tests all his tips and enlists some special guests to
help you find that one small thing that could really make a
difference to how you feel.
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Aktuální Ø cena knihy Just One Thing je 301 Kč
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Michael Mosley
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Michael Mosley
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