Beyond Booze
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Krátký popis
The goal isn''t to be sober. The goal is to love yourself so much
you don''t need to drink.For decades we have been sold the idea
that alcohol is our ''reward'' at the end of a busy day. We use it
to celebrate and commiserate, for self-care and socialising, and to
relieve the stress of the daily grind.But alcohol affects our
physical and mental wellbeing in ways we don''t even realise. It
negatively impacts our sleep, anxiety levels, weight and skin, not
to mention our mood and mindset. If you can''t remember when you
last felt energised, optimistic or motivated, you are not
alone.Creating a life without alcohol can feel scary. In a culture
so captivated with booze, can we really remove it altogether and
still be happy? The answer is absolutely YES, and this book shows
you how.Packed full of guidance, support and practical tools,
Beyond Booze will help you create a life you love so much that you
no longer need to drink. It''s not so much about how to take
alcohol out, but rather what to add in to create a more fulfilling,
purposeful and contented life. It''s about finding your way back to
feeling 10 out of 10, and falling in love with life - and yourself
- without booze.
Vývoj ceny
Aktuální Ø cena knihy Beyond Booze je 425 Kč
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Murdoch Books
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Murdoch Books
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