5-Minute Brain Workout for Longevity
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A longevity brain training programme for anyone who wants to live
better. Optimize your brain health in four weeks with quick-fire
daily puzzles.The five-minute brain challenge begins. Can you set
aside just five minutes a day to make a measurable impact on your
brain power? Learn how to build up your mental agility and enhance
your brain power with this easy-to-follow puzzle programme.Dr Lara
Hemeryck, a stem cell researcher, science communicator and
longevity advocate, and bestselling puzzle writer Dr Gareth Moore
will show you how to feel younger, sharpen your focus and improve
your memory with this science-backed puzzle programme. Featuring
more than 100 mixed puzzles with a beat-the-clock challenge, you’ll
work out key areas of your brain over the course of four weeks to
create new and healthy habits to overhaul your mindset for the long
term.5-Minute Brain Workout for Longevity is perfect for anyone who
wants to understand the power of biohacking but doesn’t know where
to get started. Get your grey matter moving and learn how to live
better.
Výběr knih autorů
Dr. Gareth Moore ,
Lara Hemeryck
Zobrazit všechny knihy autora
Dr. Gareth Moore,
Lara Hemeryck
Výběr knih vydavatele
Michael O'Mara Books Ltd
Zobrazit všechny knihy vydavatele
Michael O'Mara Books Ltd
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