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Strength Training Anatomy for Athletes

Name: Strength Training Anatomy for Athletes
Author: Delavier Fréderic

Delavier Fréderic, Michael Gundill

Human Kinetics Publishers

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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

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Výběr knih autorů Delavier Fréderic , Michael Gundill