Mind Your Body
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Krátký popis
Does it feel like your body is failing you? It doesn't have to be
this way. The thread that binds us is chronic pain, and conditions
that limit us in countless ways. We live a shadow life, isolated by
our pain. This struggle impacts our confidence at work, in our
relationships, and leaves us vulnerable to depression. You may have
tried different drugs, surgeries, alternative and holistic
procedures, hoping to find a hint of relief. Too often, that relief
doesn’t come. In Mind Your Body, psychotherapist Nicole Sachs shows
us a new way of understanding and tackling chronic pain by
nurturing your mind–body connection. With compassionate guidance,
she helps us to understand that pain is an invitation to recognise
the inner truths that have been waiting for our acknowledgement. In
this groundbreaking book, Nicole Sachs explores the emotional depth
of pain, by exploring common mini traumas such as shame, grief,
suppressed emotions and unresolved issues. Through practical tools,
journal prompts and self-inquiry, she offers us deeply healing ways
to truly understand our body-mind, get to the bottom of our chronic
condition and live life to the full once more.
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Aktuální Ø cena knihy Mind Your Body je 599 Kč
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Ebury Publishing
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Ebury Publishing
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