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Bringing motivation to the nation!Want to cook better, healthier
food? Know what you should do, but don't know where to start?This
30-day plan from the nation's favourite PE teacher will help you
create new habits, keep on track and feel brilliant inside and
out.Food and fitness sensation Joe Wicks, aka the Body Coach, has
helped millions of people to keep fit and cook healthy, simple
recipes. He's back with his 30 Day Kick Start Plan to make it
easier than ever before to make healthy food, lose weight and get
more active.Inside are one hundred delicious, sustaining recipes
and six brand-new HIIT workouts to help you get in shape. Combined
with weekly plans that can help you prep like a boss, this approach
is easy to personalize according to your own day-to-day habits and
will help everyone kick start a healthier lifestyle without looking
back.The man who kept the nation moving during lockdown, Joe has
sold more than 3 million books in the UK alone. He has more than 4
million followers on social media, where fans share their journeys
towards a leaner, fitter lifestyle. All of his books have been
non-fiction number one bestsellers.
Vývoj ceny
Aktuální Ø cena knihy 30 Day Kick Start Plan je 627 Kč
In this riveting dark fantasy debut, a woman with missing memories
fights to survive a war-torn world of necromancy and alchemy — and
the man tasked with unearthing the deepest secrets of her past.
'What is it you think you’re protecting in that brain of yours? The
war is over. Holdfast is dead. The Eternal Flame extinguished.
There’s no one left for you to save' Once a promising alchemist,
Helena Marino is now a prisoner — of war and of her own mind. Her
Resistance friends and allies have been brutally murdered, her
abilities suppressed, and the world she knew destroyed. In the
aftermath of a long war, Paladia’s new ruling class of corrupt
guild families and depraved necromancers, whose vile, undead
creatures helped bring about their victory, holds Helena captive.
According to Resistance records, she was a healer of little
importance within their ranks. But Helena has inexplicable memory
loss of the months leading up to her capture, making her enemies
wonder: Is she truly as insignificant as she appears, or are her
lost memories hiding some vital piece of the Resistance’s final
gambit? To uncover the memories buried deep within her mind, Helena
is sent to the High Reeve, one of the most powerful and ruthless
necromancers in this new world. Trapped on his crumbling estate,
Helena’s fight—to protect her lost history and to preserve the last
remaining shreds of her former self—is just beginning. For her
prison and captor have secrets of their own . . . secrets Helena
must unearth, whatever the cost.
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